Getting Started with Slender You is as simple as 3-2-1

Step 1:

Replace two meals (2) per day with the Slender Shake Meal Replacer. Most ladies choose to replace breakfast and lunch with the shake and have a healthy dinner, although it doesn't matter which two meals you decide to replace.

Step 2:

Enjoy up to 3 Slender Approved 100 Calorie Snacks per day. Mid Morning, Late Afternoon and After Dinner. (Download our Slender Snacks Guide)

Step 3:

Have a healthy Sensible 3rd Meal - As discussed most ladies choose to make dinner their 1 "proper" meal for the day, However you can choose breakfast or lunch and then swop out the remaining two meals with the Slender Shake.



Additional Steps to Speed up those Weight Loss Goals

DRINK 2- 3 LITRES OF WATER PER DAY (If you struggle to drink water we suggest trying our Slender You Slimming Tonics 

Use our Support Products to Speed up your weight loss goals:
Fat Burner Capsules to Boost Metabolism & Burn Fat
CLA Body Toners to Breakdown Carbs and Sugars and Target Belly Fat
Craving Buster Capsules to Curb those nasty cravings! 


Breakfast: Start your day with a Delicious Slender You Smoothie – Check out our Free Slender Smoothies Guide for some inspo!

Mid-Morning Snack: Curb Cravings and Keep that metabolism ticking with one of our Slender Approved 100 Calorie Snacks.


Lunch: Lunch on the Go?  Grab your Slender Shake just add water and power on!

Afternoon Snack: The Final Stretch, Keep energy levels high with another Slender Approved 100 Calorie Snack.

Dinner: Enjoy a Delicious Healthy Sensible Meal of your Choice (Sign up for our Weekly Meal Suggestions to keep you in line with your Calorie intake!)


Late Night Snack:
Go Ahead! We all love a little something sweet before bed time! Indulge in

one of our Delish Instant Puddings or Skinny Hot Chocolate.


THE 12 HOUR WINDOW (Intermittent Fasting) 

When the body is constantly tied up with digesting food, it doesn’t allow

us to fully clean house and experience the fat burning effects we are

aiming for.

 After your evening Meal, leave a twelve-hour window before

having your Breakfast Shake. If you have your evening meal at 7pm, you

should have your morning Meal Replacement at 7am or later.

The body sends the signal to go into deep detox mode approximately eight hours

after your last meal. Then the body needs another four hours to do a deep


Eight hours (for digestion) + four hours (for a deep clean) = The Twelve-Hour Window.

Although you may find it challenging, committing to it will help you get the most out of the next 30 days and your Weight Loss Goals.

The 12 Hour Window really is a GAME CHANGER!