THE SLENDER PLANS

  • The Slender 16:8 Diet

    16:8 Fasting with Slender You  16:8 Intermittent Fasting, which people sometimes call the 16:8 diet or 16:8 plan, is a popular type of fasting.  People who follow this eating plan will fast (not eat) for 16 hours a day and consume all of their calories during the remaining 8 hours of the day  Ce... View Post

  • THE SLENDER DIET 3-2-1

    Getting Started with Slender You is as simple as 3-2-1 Step 1:Replace two meals (2) per day with the Slender Shake Meal Replacer. Most ladies choose to replace breakfast and lunch with the shake and have a healthy dinner, although it doesn't matter which two meals you decide to replace.Step 2:E... View Post

  • 21 DAY KICKSTART CHALLENGE

      WHAT IS THE 21 DAY KICK START CHALLENGE?The 21 Day Challenge is a VLCD Diet (Very Low Calorie Diet) which combines our Meal Replacement Products, Healthy Meal Options, Intermittentfasting & Support Supplements to achieve rapid weight loss results VLCD stands for “Very Low Calorie Diet”.A V... View Post