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Coffee Protein Shake & Smoothie Recipes

Coffee Protein Shake & Smoothie Recipes

  A coffee protein shake or smoothie is simply the best of two worlds.  That’s why we’ve been going through our collection of coffee protein shake recipes to figure out which are our favorites!  There’s a chocolate coffee protein shake recipe we love, there’s one that is basically an iced...

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How Long Does It Take Collagen Supplements to Work?

How Long Does It Take Collagen Supplements to Work?

We take collagen supplements, like Collagen For Her  with the hope of healthier hair, skin, and nails, but how long does it take for collagen to work?  As it turns out, the answer to “How long does collagen take to work?” depends on several factors and varies from person to person.   Still,...

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What is Water Weight & How to Get Rid Of It

What is Water Weight & How to Get Rid Of It

Water is a big deal. In fact, your body is made up of between 55 percent to 75 percent water. It seems odd that water retention can be a concern when our body composition is mostly made of water, but it’s not a myth.  The term, “water weight,” is the...

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The Best Foods to Break Your Fast

The Best Foods to Break Your Fast

Despite common belief, a traditional breakfast as soon as you wake up may not be the most important meal of the day; in fact, more and more people are choosing to skip it completely and extend their overnight fast. However, you do have to break your fast at some point...

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