The Working Mom's Guide to Losing Weight

Having Kids, Cleaning the house, Getting your work done and still trying to lose weight?  We get it.. Seems impossible right?

 We wanted to show busy, working moms like you that it’s totally possible to lose weight without meal prepping, eating foods you hate, or living in the gym.

You just need to avoid the traps that most moms fall into

Trap #1: The Time Suck:

Because most moms only eat when we have a free minute (which is never), our metabolisms slow down which causes our bodies to STORE calories rather than burn them.

That means when we finally get around to eating our kids’ leftovers inside their lunch boxes that all of those calories go straight to our hips.

In order to prevent this, we need to do two things:

  • Eat more frequently (so our body doesn’t think we’re starving)
  • Eat more protein (because it’s the #1 nutrient that speeds up our metabolisms)

But those answers usually cause us to try things like meal prepping…which lead us to:


Trap #2: The Unsustainable Habits:
Once busy moms hear they need to eat more frequently and get more protein they usually turn to meal prepping.

It sounds great in theory…but who can honestly commit to spending hours at the grocery store, prepping in the kitchen, and then sitting down to eat six meals a day?

We've  tried it plenty of times and  ALWAYS failed…because it’s just not sustainable.

Time is just NOT an asset working moms have loads of…so we try to find a different path to success.

And that’s when we turn to the gym…which leads us to:

Trap #3: The “If You Can’t Eat ‘Em, Burn ‘Em” Mentality

Since we can’t find the time to increase our metabolism by eating better foods more regularly, we think “I guess I can just burn more calories by going to the gym…that should put me in a deficit, right?”

Well, yes, you’ll be in a calorie deficit…but you’ll also be in an energy and happiness deficit too.

Sure, you might find the energy to do a few HIIT workouts…but after a couple days, you’ll be so tired you won’t be able to get yourself out of bed in the morning.

That’s when you throw your hands up and say “to hell with it, I’m destined for a life with mom-bod.”

But that just isn’t the truth…

It is totally possible for you to lose weight without meal prepping, eating foods you hate, or living in the gym…you just need someone to show you how.

That is exactly why we created Slender You.  Not for the fitness bunnies who can train twice a day in the gym, or the bikini models who can eat anything and not gain a kilo!  But for the women out there holding down the fort, raising kids, cooking meals, cleaning the house and still heading to work each and every day! 

That is why our plans are totally "do able" for all women irrespective of your age, fitness level and time allowance.

So where do you start?

Simply replace two (2) meals per day with the Slender Shake Meal Replacer / Smoothie (Usually Breakfast and Lunch) and enjoy a healthy sensible dinner.

Use our Fat Burner Capsules & CLA Body Toners to accelerate your weight loss goals. 

Drink at least 2-3 Litres of Water Per Day (Use our Slimming Tonics for added fat loss benefits and to add great taste to your H20)

In no time you will start to see results without the need to hit the gym daily or meal prep for hours!