The Slender 3-2-1 Diet

How Does The Slender Diet Work? It Works In A Way That Is Right For You!


Slender You is helping thousands of SA Women take control of their diet, lose the weight and keep it off. Now after more than 40 clinical studies, the Slender You diet plan has been perfected to include more options than ever before.

Just replace any two meals with Slender You Meal Replacer Shakes, Enjoy one sensible meal of your choice and three 100-calorie snacks in between. These snacks can include our Skinny Soups, Puddings and Hot Drinks!


Step 1:

Replace two meals (2) per day with Slender Shake Smoothie.
Most ladies choose to replace breakfast and lunch with the shake and have a healthy dinner, although it doesn't matter which two meals you decide to replace.

Step 2:

Enjoy up to 3 Slender Approved 100 Calorie Snacks per day. Mid Morning, Late Afternoon and After Dinner. 

Step 3:

Have a healthy Sensible 3rd Meal - As discussed most ladies choose to make dinner their 1 "proper" meal for the day, However you can choose breakfast or lunch and then swop out the remaining two meals with the Slender Shake.


Breakfast:  Slender You Chocolate Coffee Smoothie 

Mid Morning:  Slender You Skinny Cappucino 

Lunch:  Slender You Super Greens Smoothie 

Mid Afternoon:  Apple & Peanut Butter Slices

Supper:  Chicken Breast, Baked Potato and Salad

After Dinner Snack:  Slender You Skinny Pudding



The Slender 3-2-1 diet plan lets you choose what to eat so you can always stick to it, no matter how unpredictable your days can get. Don’t skip Sunday brunch with your friends or stay back when your coworkers head out for lunch together. Just make that meal your sensible meal of the day and have your shake/ Smoothie for the other two meals.

You’ll be amazed at how easy it is to plan meals when you have a daily routine that is easy to follow. 

For maximum results, avoid sugar-sweetened beverages, like juice and sodas. They will only slow down your weight loss and make you tired. Drink plenty of water and get in 30 minutes of daily exercise instead. You’ll burn calories and release feel-good endorphins that will keep you smiling all the way to your goal weight.

Use our Slender You Support Products to speed up your weight loss goals
On the 3-2-1 Diet Plan we recommend the following support products:

1. Slender You Fat Burner Capsules: To Speed up the metabolism and burn fat stores.

2. CLA Body Toners:  To tighten and tone the body (Especially tummy fat)

3. Slimming Tonics:  These make water intake so much easier plus our unique slimming formula helps to burn additional calories.

4. Craving Buster Capsules:  For when those nasty hunger cravings coke knocking! Our Craving Buster is SA's number 1 Appetite Suppressant