We are all stressed out and everyone is telling us to try yoga. But does yoga really have health benefits? Most of us are still unwilling to practice it and making excuses like these:
- "I have nothing to wear!”
- "I’m not patient enough! “
- "I don’t have time! “
- "I can’t even touch my toes! “
Why yoga is good for you?
Yoga helps you to lose weight
To be honest, yoga is not a heart-pumping workout, but it really is great for weight loss. One great benefit of doing yoga might be a closer relationship between body and soul. Becoming more mindful also means becoming a more mindful eater and helps you to reduce overeating. Improved body awareness will help you to become more sensitive to your feeling of satiety. Plus, you will eat slower and you will be able to enjoy better smells and tastes of food.
Yoga reduces stress
It’s proven that yoga helps to reduce levels of the stress hormone cortisol. Most people have too much cortisol in their bodies because they have too much stress in their lives. Too much cortisol in your body can increase weight gain, suppresses thyroid function, increases blood pressure, lowers immunity, and increases inflammatory processes and diseases.
Practicing yoga will help you to sleep better
Most of the world’s population suffers from varying degrees of insomnia. Doing yoga helps you to calm the nervous system and improves the ability to rest. This can be attributed to yoga’s ability to help people deal with stress which is one of the main advantages of practicing yoga. Besides, yoga can be very therapeutic for those who experience depression or anxiety that can lead to consistent insomnia.
Yoga gives you more energy
In the beginning, yoga may seem a bit exhausting. But, as you continue, it will get easier, and you’ll feel more energized and awake.
Yoga can help you to get a better posture
Yoga strengthens your upper-body and especially your core. Therefore, you will soon notice an improved posture. Good posture is not only healthy, but it also helps you to stand taller, walk with confidence and look more attractive.
Yoga improves digestion
Practicing yoga can also benefit your digestive system because it combines physical exercises with rhythmical breathing. Breathing brings life force into the body and cleanses the body of toxic materials formed due to unhealthy foods and lifestyle.
Boost your mood & confidence with yoga
One of the greatest mental health benefits of yoga: It reduces feelings of frustration, anxiety, regret, anger, and fear that can cause stress. Without any form of anxiety, you can establish an internal connection with yourself. This is consequently reflected in your perception of others and will help to better your relationships by improving awareness. The process works by releasing tension from your mind so you can feel confident about your physical body.
How to start practicing yoga?
The best way to start with yoga is to find a beginner’s class or get a personal instructor. Classes also offer regular communication and exchange of insights, which can be helpful for the beginners.
Always remind yourself: It’s never too late to start and you’ll probably be noticing the health benefits of yoga in no time!