• How to enjoy dinner with your family while losing weight

    Eating with family is one of life’s great joys, and that doesn’t have to change while you’re on a weight loss journey. You can still share in delicious experiences with the ones you love. Here’s how.   1 Be open about your weight loss goals Sometimes it can feel isolating to be on a weight los... View Post
  • Toning 101 – Everything You Need To Know

    Toning or the appearance of lean muscle is the most common goal for most gym goers. Lean Muscle is appealing, however there is often some confusing between “Losing Weight” and “Toning” This week we are going to give you the low down on body toning. What is Toning? Toning is the process of losing... View Post
  • Pea Protein Benefits

    Pea protein powder is becoming a fast favourite for gym-goers and health-conscious people alike — not only is it gluten- and dairy-free, but it’s been proven to be spectacular for your kidneys and heart!

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