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  • What is Intermittent Fasting?

      “Fasting” has been part of human evolution, with human ancestry that went lengthy periods without meals. For this reason, some argue that fasting is more natural than eating 6 meals a days. Intermittent Fasting(IF) has taken the fitness industry by storm as an effective weight loss for many pe... View Post
  • How to enjoy dinner with your family while losing weight

    Eating with family is one of life’s great joys, and that doesn’t have to change while you’re on a weight loss journey. You can still share in delicious experiences with the ones you love. Here’s how.   1 Be open about your weight loss goals Sometimes it can feel isolating to be on a weight los... View Post