Diet foods, such as those labeled “low-fat,” “low-calorie” or “fat-free,” are specifically marketed to people looking to shed excess weight.
However, many diet foods may do your waistline more harm than good.
Here are 10 diet foods often considered healthy that may, in fact, cause weight gain
Fat is a filling nutrient that amplifies foods’ flavors.
When fat is removed to reduce the calorie content of certain products, sugar is usually added to heighten flavor.
Many low-fat yogurts are loaded with added sugars, which isn’t good for weight loss or overall health.
2) Fresh-Pressed Juices
Many people drink fresh juices made of fruits, vegetables or a combination of both in order to improve health or boost weight loss.
Although not all juices are high in sugar and calories, most fruit juices are.
Drinking fresh fruit juice regularly can contribute to excess calorie consumption, which may cause you to gain weight.
When trying to lose weight, you might reach for low-calorie cereals to start your day.
While these breakfast foods may be low in calories, they are often loaded with added sugars.
Plus, many low-calorie cereals lack the protein and healthy fats that help you feel satisfied.
4) Dried Fruit
Dried fruit is packed with fiber, vitamins and minerals.
However, since dried fruit is smaller and sweeter than fresh fruit, it can be easily overeaten.
Plus, a serving of dried fruit holds more sugar and calories than an equal amount of fresh fruit.
Diet soda is often viewed as a healthy beverage because it contains 0 calories.
However, research ties diet soda consumption to weight gain — not weight loss.
A study in over 2,000 people indicated that those who drank diet soda had larger waist circumferences than those who did not.
6. Coconut Water
Coconut water is one of the most popular natural beverages around.
Even though coconut water provides vitamins, minerals and antioxidants, it does contain sugar and calories.
One cup (240 ml) of coconut water has 45 calories and 6 grams of sugar
Granola is a filling breakfast food beloved by many health-conscious people.
However, while granola can contain nutritious ingredients like oats, nuts, seeds and coconut, many are saturated with added sugars.
To control your sugar intake, choose granolas with no more than 6 grams of sugar per serving
This superfood is packed with good-for-you nutrients and antioxidants, as well as belly-filling fiber and heart-healthy monounsaturated fats. But if your goal is to lose weight, you'll need to watch your intake. Avocados are high in fat and calorically dense. One serving size is about ⅕th of an avocado, and clocks in at 50 calories, and a single avocado can deliver more than 350 calories. This means that the small bowl of guacamole you enjoy so much is more than a snack—it's actually getting closer to a whole meal.