Ever wondered if you should mix your Slender Shake Meal Replacer with milk or water?
We look at the pros and cons of your favourite ways to enjoy your Slender shakes and find out if you could be consuming more than you’d bargained for…
How should I mix my Slender shake?
If you’re looking for the simplest answer, if you are following our 21 Day Kick Start or Slender Diet you should mix your shake with water. We recommend adding 200ml of cold water to your Slender You Shaker, mixing well and enjoying straight away (or within 20 minutes).
Why? Our meal replacements are perfectly nutritionally balanced with the exact amounts of carbohydrates, proteins and fats your body requires – so there’s really no need to add anything further in terms of calories or nutrients if you are on a total meal replacement plan.
Can I mix my shake with milk?
You can mix your Slender shake with milk – it will certainly add to the creamy and delicious taste!
Adding milk will change the nutritional profile of your shake, as milk contains sugars (in the form of lactose), as well as additional protein and fat content.
So if you are on a Vegan / Plant Based diet this is obviosuly a No No..
and if you are on our 21 Day Kick Start Challenge we recommend sticking to Water mixing for best results.
Do the shakes blend with ice?
Absolutely! Our customers love adding ice to their shakes and blending until they have a creamy, cold icy treat!
This trick works particularly well with our Chocolate shake for the perfect alternative to a high-calorie milkshake with a fraction of the sugar! Plus, if you are an iced coffee lover, why not add a shot of coffee to your shake for an energy kick!
Can I bake the shakes?
You might have noticed our particularly innovative customers baking, making and shaking our shakes into some seriously inventive designs!
We’ve had shakes made into Muffins, Pancakes, Biscuits and Puddings!
We specifically formulated our Protein Powders to withstand the heat of baking to give you 1 Shake with Endless Possibilities!
Shop our Slender Shakes Today!