Whether you’re on the keto or Slender diet or just want to add more quality fats to your diet, MCT oil is one of the most versatile supplements around. MCTs, or medium-chain triglycerides, are fatty acids naturally found in coconut oil. Your body turns MCTs into molecules called ketones, which help burn fat, curb cravings and power your brain.†
Wondering how to use MCT oil? Here’s what you should know about this versatile supplement, plus some of the best uses for your new favorite smart fat.
WHY SHOULD YOU USE MCT OIL?
MCT oil is a specific type of oil that’s primarily extracted from coconut or palm kernel oil. The “MCT” in the name stands for medium-chain triglycerides, which are easier for your body to digest compared to long-chain triglycerides (like those found in food sources like avocados, olive oil and nuts).
Your body can convert these medium-chain fatty acids into ketones, which is helpful if you’re following a low-carb diet or ketogenic diet and want to stay in ketosis.
HOW TO USE MCT OIL?
If you’re not sure when to take MCT oil, know that you can use Slender You MCT Oil much the same way you might use olive oil or butter. MCT oils, which are naturally gluten-free, have a low smoke point, so you’ll want to avoid high-heat cooking situations. If you’re new to MCTs, start with 1 teaspoon and build to the full 1 tablespoon serving over several days so your stomach stays happy.
Even if you aren’t following a specific diet, there are still plenty of good reasons to incorporate MCT oil into your caloric intake. It’s a naturally occurring quality fat that can be a great alternative to highly processed sources like vegetable oil and canola oil.
Keep reading to understand when to take MCT oil throughout your day.
1. MAKE A DELICIOUS SALAD DRESSING
Bottled dressings are usually stuffed to the brim with preservatives, franken-oils and sugar. So, whether you’re paleo or keto, you definitely want to make your own.
Use Slender You MCT Oil to thin out your home creations and add a silky mouthfeel to your favorite dressing recipe. It also neutralizes the flavor of overpowering oils like extra-virgin olive oil. Oh, and the energy boost is always welcome.
2. MAKE INTERMITTENT FASTING EASIER
When you first start intermittent fasting, there’s an adjustment period. Your body is used to being fed first-thing, and when it’s not, it starts sounding the hunger alarm bells. And that’s distracting.
Until your body adjusts, you can use Slender You MCT Oil to get you through your fast until it’s time to eat. Pure fat won’t kick you out of ketosis like carbs or protein will. In fact, it does the opposite—it quickly converts to ketones, which your body uses for energy. So, MCT oil can help curb your appetite and keep you focused, not hangry.
3. POWER YOUR WORKOUT
Research shows one of the potential benefits of MCT oil is that it may help your athletic performance. If you teach your body to burn fat like MCTs for fuel, you can work out intensely without “dropping,” or feeling weak after you’ve used up your blood sugar
4. MAKE BULLETPROOF COFFEE
Slender You MCT Oil is a key ingredient in Bulletproof Coffee, which is an easy, satisfying and energizing way to incorporate quality fats into your diet. Thanks to MCT oil and grass-fed butter, a cup of Bulletproof Coffee in the morning keeps you full and focused—and it tastes like a creamy latte.
5. UPGRADE YOUR NON-COFFEE BEVERAGES
Want to know how to use MCT oil to transform an ordinary beverage into a fat-fueled one? Because it’s totally flavorless, MCT oil works in plenty of different drinks—with or without caffeine. Try blending it in tea, bone broth or infused water for an extra dose of MCTs.
6. BLEND IT IN SMOOTHIES AND SMOOTHIE BOWLS
How long a smoothie holds you over depends on what’s in it. If you use straight-up fruit, you’re looking at an hour or two until your blood sugar crashes and hunger hits. If you keep your smoothie low-carb, High Protein with satisfying fats and low-carb sweeteners, you’ll feel satisfied for hours.