Imagine being on the beach, the sun is shining, and you have a great book you want to enjoy…
The last thing you want to worry about now is cellulite. Although almost every woman has some form of cellulite on either their legs, bum or their thighs, there are a lot of questions surrounding the issue and especially the question how to lose cellulite. Read on to find your questions answered!
Where does cellulite come from?
Cellulite is usually describing dimples in your skin that often appear in the areas of your bum, thighs, and legs. Cellulite is caused by fat that is stored in the connective tissue and accumulates in bulk, creating bumps in the skin.
Why do I have cellulite?
The causes for cellulite vary quite a bit:
- unhealthy diet
- lack of physical activity
- hormonal changes
- overall body fat
Naturally, you cannot change your genetics or have an influence on your hormones. Since most women experience some form of cellulite, it should be noted that some degree of cellulite is normal and nothing to worry about.
The good news: there are certain causes for cellulite, like an unhealthy diet or lack of physical activity, that can be worked on. So, if cellulite is something you feel insecure about, there are ways to lose cellulite, make it less apparent on your skin, and get more confident in in the process!
Here, we will show you how to get rid of cellulite with nutritional changes, as well as a cellulite exercise plan!
Five tips on how to lose cellulite and improve skin firmness!
Change your diet
Changing your diet will improve skin firmness and help to prevent future cellulite. Cellulite is often caused by accumulated fats or toxins (from an unhealthy diet) which reduce skin elasticity and slow down circulation. Eat an alkaline diet with a lot of raw vegetables and fresh fruits. Also include lean proteins, healthy fats, and whole grains to your diet.
Avoid certain unhealthy foods
Try to cut out simple carbohydrates like white flour, sugar and processed foods. Some studies show that caffeine can make cellulite worse, because of its effects on blood flow and getting oxygen and nutrients to skin tissue. So, limit your intake of coffee, soda, and energy drinks. Also avoid smoking and alcohol – both create toxins in the body.
Do contrast showers & use a dry brush
To lose cellulite, you shower the affected areas 2-3 minutes with warm and then 2-3 minutes with cold water. It improves circulation, stimulates cell renewal, and activates your metabolism. Dry brushing is also an ancient method to boost blood circulation and improve skin quality.
Use a natural bristle brush to massage the affected areas. This will improve blood circulation and stimulate the lymph nodes while providing gentle exfoliation to the skin. It is best to brush the affected areas three times a week for five minutes just before taking a shower.
Drink more water
More water will cleanse your body and eliminate it of toxins and fat. That will reduce cellulite all over your body, including the cellulite gathering in your thighs. Water can also improve the strength of collagen and connective tissue in your skin, making your skin much firmer. This can also help reduce the wrinkled appearance of collagen and create a smoother look on your problem areas. The optimal amount for the human body is 8-9 glasses of water per day.
You can also add collagen to your diet with the Slender You Collagen For Her
Cardiovascular training helps you burn fat all over your body by elevating your heart rate and metabolism. Intense cardio workouts such as running, cycling, hiking up hills, swimming, aerobics, zumba or dancing are the greatest weapons. When combined with the following strength exercises it will help you to get rid of cellulite. Work-out 5 days a week.