TIPS & SECRETS

  • Get rid of your muffin top with our belly fat exercises!

    If you’ve gained some extra kilos around your belly during lockdown, our workouts are perfect for you! They will help you to get rid of your love handles in no time! How to lose belly fat? First, what is a muffin top? It’s that annoying flap that spills out over the waistband, also called love ha... View Post
  • Our favorite exercise – Benefits of Squats

    Okay ladies, we all want nice toned legs and a perfect butt and I guess we all know the secret: Squats. They’re sometimes referred to as the mother of all exercises, with good reason. Although squats are often regarded as a leg and glute exercise, you can actually see and feel the benefits of squ... View Post
  • How to get rid of eye bags and dark circles?

    It maybe is one of the most common beauty problems that every woman knows, the feeling of wondering: how to get rid of eye bags and dark circles. Bags under eyes not only make you look tired and ill, but it can also be really frustrating when you have a date ahead. Want to get rid of dark circle... View Post