TIPS & SECRETS

  • How to Beat Post Partum Depression

    Mothers experience a whirlwind of emotions after giving birth - from pure unbridled happiness to sudden sadness or frustration. Hormones are raging here, there and everywhere, and with it comes waves of unexpected ups and downs. This is especially true of first-time moms. In fact, almost 80% of n... View Post
  • DIET VS EXERCISE

    Diet and exercise are a pairing that go together like salt and pepper. So it's hard to determine whether diet or exercise is more impactful in the weight loss process. Both commitments are crucial for your overall health, but If you're looking to just slim down, you may want to put more emphasis ... View Post
  • 10 Surprising Ways to Burn 100 Calories

    We all know we should be making time for exercise—it’s essential for the maintenance of a healthy body, and an important part of any successful weight loss journey. But for those days when there just don’t seem to be enough hours, it’s nice to know that there are lots of ways to sneak in a quick ... View Post

Slender You

Here at Slender You we know how hard the mental battle is to say goodbye to the old you.

Slender you does not only offer you the perfect products to help you achieve your goals, but also some relevant content around, health, weight loss and fitness.