• 9 Common reasons you are not losing weight

      When you lose weight, your body fights back. You may be able to lose quite a lot of weight at first, without much effort. However, weight loss may slow down or stop altogether after a while. This article lists 10 common reasons why you're not losing weight. It also contains ac... View Post
  • How many Calories are in your favourite fruits?

    if you are following the 21 Day Kick Start or Slender Diet plans  you may be interested in fruit for your healthy snack, but you also may be wondering ‘How many calories are in an apple?’ for example.We found the average calories in a variety of popular fruits. Here is a list of 10 fruits, but if... View Post
  • Stop Eating this! (It is Making You Fat)

    Diet foods, such as those labeled “low-fat,” “low-calorie” or “fat-free,” are specifically marketed to people looking to shed excess weight. However, many diet foods may do your waistline more harm than good. Here are 10 diet foods often considered healthy that may, in fact, cause weight gain.   ... View Post

Slender You

Here at Slender You we know how hard the mental battle is to say goodbye to the old you.

Slender you does not only offer you the perfect products to help you achieve your goals, but also some relevant content around, health, weight loss and fitness.