Want to increase your body’s natural calorie-burning engine? Time to increase your metabolism! The higher your metabolism, the better you feel and the easier you will lose weight and keep it off. Fortunately, you can take control of it.  Here are 12 super-easy ways to increase metabolism! #1 – Tr... View Post
  • The 8 Healthy Habits of YOGA

    We are all stressed out and everyone is telling us to try yoga. But does yoga really have health benefits? Most of us are still unwilling to practice it and making excuses like these: "I have nothing to wear!” "I’m not patient enough! “ "I don’t have time! “ "I can’t even touch my toes! “ Why... View Post
  • 13 Collagen-Rich Foods To Add To Your Diet

    Can eating collagen-rich foods help restore your body’s youthful appearance and increase your quality of life? Discover what scientists have to say about it… Imagine waking up every morning without joint pain. Or looking in the mirror and seeing smooth skin where wrinkles used to sag. Or brushin... View Post