TIPS & SECRETS

  • How to Lose Weight Around Menopause (And Keep it off!)

    Why Does Menopause Make it so Hard to Lose Weight? Menopause officially starts when a woman hasn't had a menstrual cycle for 12 months. Around this time, she may find it very hard to lose weight. In fact, many women notice that they actually start putting on weight during Pre-menopause, which ca... View Post
  • NEW TO GYM TRAINING & YOU SEEM TO BE PICKING UP WEIGHT! Here is why

    The benefits of exercising Whether it is for physical health, mental clarity or the opportunity to post an Instagram story wearing your new gym outfit, signing up to your local gym comes with plenty of rewards. However, despite the common knowledge surrounding the importance of staying active, ma... View Post
  • HOW TO EAT HEALTHY AS A FAMILY WHILE ONLY YOU ARE ON DIET?

    It’s a conundrum faced by many people who have embarked on a weight-loss journey: how to eat meals with your family without sabotaging your healthy-eating plan. After all, just because you’re eating to lose weight doesn’t mean your partner and children have to participate in the same program, rig... View Post

Slender You

Here at Slender You we know how hard the mental battle is to say goodbye to the old you.

Slender you does not only offer you the perfect products to help you achieve your goals, but also some relevant content around, health, weight loss and fitness.