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Lose Weight on a Budget - How to eat healthy for cheap

Lose Weight on a Budget - How to eat healthy for cheap

You don't need to spend a lot of money to hit your weight-loss goals. These inexpensive, and sometimes totally free, expert tips will help you lose weight and save money. With all the trendy superfoods and supplements on the marketing looking at you,  it can seem like losing weight and...

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8 Ways to Stop Late-Night Cravings

8 Ways to Stop Late-Night Cravings

Dieting affects all of us differently -- some individuals can handle being on low calories pretty well for most of the day, while others feel incessantly hungry.  One thing virtually all dieters share in common is late-night cravings.  The after-dinner, before bed snacks quite frequently leads to overeating, thereby derailing...

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The Best Weight Loss Shakes For Women

The Best Weight Loss Shakes For Women

When it comes to finding the best weight loss shakes, most women look for three things: flavor, texture, and convenience. While many of the best weight loss shakes and smoothies are convenient, it’s the flavor and texture that aren’t always up to par. Luckily, some of the best weight loss...

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Cheesy Bacon Ranch Chicken

Cheesy Bacon Ranch Chicken

These cheesy chicken breasts make the perfect quick and easy weeknight dinner. The ranch seasoning is optional...but how could you not... INGREDIENTS 4  slices thick-cut bacon 4  boneless skinless chicken breasts Salt Freshly ground black pepper 2 tsp.  ranch seasoning 1 1/2 c.  shredded mozzarella  Chopped chives, for garnish   DIRECTIONS In...

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Matsho Lost a Whopping 16kg's with Slender You

Matsho Lost a Whopping 16kg's with Slender You

  Wow Look at this amazing transformation from Matsho Xaba!   Here is a glance at her progress over the past few months:Starting Weight: 76kg  November 2020: 70kg  (After Completing First 21 Day Challenge) January 2021:  66kg  (After following the 16:8 Diet Plan for 2 months)February 2021:  64kg (After Continuing the 16:8 Diet...

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